Have you ever wondered if people can really be addicted to love? Really, we all need love it is one of the fundamental needs of healthy survival. Becoming addicted to… Read More »What you should know about love addiction
Taking care of yourself and offering your body some time to regulate the nervous system is essential in healing. Becoming aware of your body brings you into the here and now. Moving you out of reactivity into connection.
Establish a daily routine. Build your toolbox. Be mindful…gentle and compassionate with yourself.
Here is to self-care!
How many times have you started with a self-care routine only to find yourself in your old patterns only a few days later? While the benefits of practicing self-care sound… Read More »Two reasons your self-care routine is doomed to fail!
What does an EMDR Therapist’s office look like? Come on a little office tour with me. While therapy does not require any fancy office equipment it is important that you… Read More »What does a Richmond trauma therapist’s office look like?