10 Minute Tapping Routine to Release Anxiety & Stress for healthier Relationships

Taking care of yourself and offering your body some time to relax and reduce anxiety and stress. Becoming aware of your body brings you into the here and now.

Moving you out of reactivity into connection.

Connection in your relationship to yourself and others means everything.

Establish a daily routine. Build your toolbox. Be mindful…gentle and compassionate with yourself.
Here is to self-care!

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